This 276-page study companion to the Seven Basic Steps to Total Health™ audio series is a powerful tool to go deeper into the journey of total health.  The study guide has more notes to further explain the concepts presented in the audio series along with “Go Deeper” questions for individual or group study.

The chapters include:

• The Journey into Total Health in Body, Mind, and Spirit
• The Body, Mind, and Spirit Covenant
• Seven Basic Steps to Total Health™ Overview
• Air/Oxygen/Breathing
• Water
• Food
• Sleep
• Exercise
• Fasting/Detoxification
• Prayer/Meditation/Stillness
• How to Hear and Know the Voice of God

This study guide cannot be purchased separately.  It must be purchased with the audio series Seven Basic Steps to Total Health™.