Possible symptoms/signs that you might have if you are vitamin C deficient (confirmed by doctor examination) • Eye strain or poor vision • Frequent head colds, runny nose, watery eyes • Bruise easily, slow healing of cuts, sore or bleeding gums • Frequent redness in eyelids

Deficiency: Vitamin C complex and synergists 3 capsules, 3 times per day in between meals.

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