Do you regularly use proper breathing technique (deep diaphragm breathing)?

Most of your day are you breathing pure filtered air that has all chemicals, toxins, dust, mold and bacteria removed from it?

Do you know how to breathe healing and health into organs, glands and tissues of your body? (Air/Oxygen/Breathing CD in “Seven Basic Steps to Total Health ™” audio series) and (“Seven Stages of Energetic Healing - The River of Life” audio series)

Do you consume oxygen rich living/raw uncooked green plant food every day?

Do you rebound daily for cellular exercise?

Do you drink only distilled (distilled post carbon filtered water)?

Do you drink 1 quart (32 ounces) of distilled water per 50 lb. of body weight per day? (Distillers)

Do you use a shower filter in your showers to prevent the absorption of the 2 lbs of chlorinated water into the body and the breathing of the highly toxic and carcinogenic chlorine fumes? (Shower filter)

Do you know that your body is 72% water and that your brain is 85% water, and that the average elderly person drops to 50% water because of lack of water intake, and without the recommended water intake the body and brain become dehydrated and toxic causing a severe stress to all systems, organs, glands, tissues and cells of the body? (“Seven Basic Steps to Total Health ™” audio series and study guide) and (“Seven Stages of Energetic Healing - The River of Life” audio series)

Have you eliminated all animal products including dairy products from your diet?

Do you eat at least 80% living/raw organic uncooked food from plant origin including sprouts, seeds, nuts, vegetables, legumes and avocados?

Have you eliminated all sugar/salt from your diet? This also includes cooked flours, and starches.

Do you supplement your diet with blue-green algaes, sea vegetables, and wheat grass? (SupremeFood and Cell Life)

Do you chew every bite of food 25 times?

Do you not drink with your meals? (no more than 6 oz. of distilled water)

Do you eat in a non-rushed relaxed atmosphere?

Do you eat only food that you are not sensitive to? (energetic exam for sensitivities see options 1 or 2

Do you take digestive enzymes with all cooked food (Digest enzyme)

Do you eat to keep your body (the temple of God's Spirit) pure so you can live your purpose to the full? (“Seven Basic Steps to Total Health ™” audio series and study guide) and (“Seven Stages of Energetic Healing - The River of Life” audio series)

Do you know that when you are covenanted (married) to God your pleasure and purpose in life is to do God's will, it was never meant to be eating food? (“Seven Basic Steps to Total Health ™” audio series and study guide) and (“Seven Stages of Energetic Healing - The River of Life” audio series)

Do you know that animals in nature eat only living/raw uncooked food, and that they never get heart disease, cancer, diabetes, or any other diseases and that elephants (largest land animals) only eat living grass and leaves and never become protein, calcium, or nutrient deficient? (“Seven Basic Steps to Total Health ™” audio series and study guide) and (“Seven Stages of Energetic Healing - The River of Life” audio series)

9.5 hours per night of non-interrupted, deep sleep with at least 3.5 hours before midnight)

9.0 hours per night of non-interrupted, deep sleep with at least 3.0 hours before midnight)

8.5 hours per night of non-interrupted, deep sleep with at least 2.5 hours before midnight)

8.0 hours per night of non-interrupted, deep sleep with at least 2.0 hours before midnight)

Do you sleep in a less than 1 milligauss field and are your home, workplace, and car less than 1 milligauss field? (QLink, Clearwave, Ally, Gauss Meter)

Do you sleep on an organic cotton and wool bed without any metal to conduct electricity and EMFs, and do you sleep on all organic pillows, sheets and comforters? (mattress and bedding) (Natura, Dream)

Do you sleep in total darkness with no light on or visible in the room?

Do you get at least 30 minutes of sunlight exposure per day?

Do you know that lack of 9.5 hours of dark sleep with 3.5 hours before midnight throws your entire hormonal and immune system out of balance and greatly increases your chances of heart disease, cancer, diabetes, autoimmune disease and obesity? (“Seven Basic Steps to Total Health ” audio series and study guide) and (“Seven Stages of Energetic Healing - The River of Life” audio series)

Do you do cellular/lymphatic rebounding exercise daily 2 min/hr? (Rebounder and Rebounder DVD)

Do you do cardiovascular exercise 30 minutes daily?

Do you do stretching/strengthening exercises daily?

Do you know that life is motion and once you stop moving (exercising) you begin to decrease the life and energy in the body and mind? (“Seven Basic Steps to Total Health ™” audio series and study guide) and (“Seven Stages of Energetic Healing - The River of Life” audio series)

Do you use the proper breathing technique and are you breathing pure air.

Do you consume 32oz per 50 lbs per day of distilled water? (Distillers)

Do you eat an animal free, chemical free, living/raw diet?

Bowel Cleanse Program every 3 months

Bowel Maintenance every day*

Liver/Gall Bladder Program every 3 months*

Liver/Gall Bladder Maintenance daily*

Kidney/Bladder Program every 6 months* (Kidney/Bladder Program)

Blood cleanse every 6 months* (Blood Detox Program, VSCLR and TRMA enzymes)

Do you know that the only thing that we must have in this life is a covenant (marriage) relationship with God, and that anything else we think we must have is and ADDICTION and we should fast from it? (“Seven Basic Steps to Total Health ™” audio series and study guide) and (“Seven Stages of Energetic Healing - The River of Life” audio series)

Do you live a fasting lifestyle, fasting permanently from the SAD (standard American diet) and anything else you think you cannot go without for 1 year? (“Seven Basic Steps to Total Health ™” audio series and study guide) and (“Seven Stages of Energetic Healing - The River of Life” audio series)

Do you spend time each day in quiet prayer and meditation?

Do you know how to still your conscious thinking mind so you can hear God speak to your heart with His love, joy, peace and hope? (“Seven Basic Steps to Total Health ™” audio series and study guide) and (““How to Know You are Healed”” audio series) and (“Seven Stages of Energetic Healing - The River of Life” audio series) and (“Celebration of Life - Part 1” audio series)

Do you know that prayer is a product of the heart/Spirit and not the mind, so to pray effectively we must still our minds so there are no blockages to hinder what God is speaking to our heart, and that the old mind and the heart are opposites, when we feed one the other is suppressed? (“Seven Basic Steps to Total Health ™” audio series and study guide) and (“Seven Stages of Energetic Healing - The River of Life” audio series) and (“Celebration of Life - Part 1” audio series)

Do you know that God only speaks to the heart because the old mind is filled with the lies, the world system, the ego, the flesh, is time past and future bound, and is physicality bound? (““How to Know You are Healed”” audio series) and (“Seven Stages of Energetic Healing - The River of Life” audio series) and (“Celebration of Life - Part 1” audio series)

Do you know how to live life to the full in each present moment no matter what that moment contains? (“How to Know You are Healed”” audio series) and (“Seven Stages of Energetic Healing - The River of Life” audio series) and (“Celebration of Life - Part 1” audio series)