1. Air
The average American uses less than 20 % of their lung capacity. Did you know that cancer, bacteria, viruses, parasites and candida cannot live in a highly oxygenated environment?
According to Dr. Otto Warburg, Nobel Prize winner for physiology and medicine, oxygen deprivation is a major cause of cancer and with a steady supply of oxygen to all the cells, cancer could be prevented indefinitely. Dr. Warburg also showed that when oxygen supply is decreased as little as 30%, cells filled with excess protein (from high protein diets) can become malignant cancer cells. Dr. John Gainer, reporting in Science News, stated that even a moderate increase in blood-plasma protein can reduce oxygen levels of the blood by as much as 60%.

2. Water
Water is the most vital nutrient (after oxygen) to every cell in the body. WATER PUTS FIRE (inflammation) OUT, it increases lymphatic movement= strengthens the immune system. The root of all physical disease is inflammation. Water helps bring all the nutrients and oxygen to every cell in your body and move the toxins and waste products out of every cell in your body. You need 32 ounce of water per 50 pounds of body weight per day.

3. Food
If you don’t digest fats, long-chain fatty acids clog up lymphatic and immune systems and oxidize causing free radicals to form which ultimately cause symptoms, conditions and diseases to form.
Undigested proteins can cause bacteria, parasites and cancer cells to multiply rapidly.
Undigested sugars encourage growth of fungi, yeast and cancer cells.

Digestive Leukocytosis is a rise in the white blood count that begins 30 minutes after a meal when cooked or processed food has been consumed. This is because cooked, processed food has no enzymes to digest the food so your white blood cells have to use their enzymes to eat your breakfast, lunch and dinner instead of eating the bacteria, viruses, parasites, candida and cancer cells they were designed to.

• Living/Raw organic foods produced no increase in the white blood cell (WBC) count- this is ideal.
• Stove top or oven cooked foods cause a mild increase in the WBC count
• Pressure cooked or canned foods cause a moderate increase in the WBC count
• Processed foods, refined flours and sugar cause a severe increase in the WBC count. This is the second worst food you can put into your body
• Processed meats (deli meats), microwaved foods cause extremely severe increase in the WBC count equivalent to what is seen in food poisoning. This is the worst food you can put into your body.

cancer and disease grows rapidly in the following environments:
• Sugar of all types – this also includes cooked starches, flour, grains,
• Cooked animal protein
• Low oxygen
• Acid pH – cooked animal products, and cooked/refined starches are acidic to the body.

In Dr. Francis Pottenger conducted a research project to see the differences in health benefits in raw food versus cooked food. In the study he took 900 cats and put half of them on a totally raw diet and the other half on the same food except it was cooked. The cats that ate the raw diet were very healthy and produced healthy kittens each successive generation. The cats that at the cooked food did not fare so well. They developed all the diseases common to mankind: heart disease, cancer, pneumonia, diabetes, thyroid disease, kidney disease, liver disease, arthritis, osteoporosis, diarrhea, decreased sexual interest and paralysis. The first generation of kittens from the cooked food parents were sick and abnormal, the second generation were diseased or dead, and by the third generation the mothers were sterile.

4.Sleep
The body needs 9.5 hours of sleep for healing with 3.5 hours before midnight
The lack of sleep causes:
• Overweight.
• Increased all craving/addictions to food.
• Increased chances of diabetes.
• Decreased fertility and makes one impotent.
• Raised blood pressure.
• Increased chances of heart disease.
• Throws your immune system completely off track increasing your chances of developing cancer, infections, autoimmune disease and allergies.

5.Exercise
Life is motion, when you move you give your body(organs, glands and tissues) a reason to live.
Types of Exercise
• Cellular - increased lymphatic flow, increased strength of the cell walls=cells are healthier and live longer.
• Cardiovascular - increased heart rate, cellular metabolism.
• Strengthening - increased muscle strength and mass.
• Stretching - lengthening connective tissue, muscles, fascia, tendons.

6.Fasting/Detoxification
The most important fast is a permanent fast from the SAD (standard American diet). This is a living/raw plant based diet.
Fasting rids the body of all toxins and all non-essential tissue.
Toxicity is a major cause of dis-ease
Once you eliminate toxins and waste products from the body and mind you eliminate the major physical cause of dis-ease. The major areas to detoxify are the:
• Bowel
• Liver/gall bladder
• Kidney/bladder
• Blood

7.Prayer/Meditation/Stillness
Prayer is communicating with God.
Prayer is more listen to God than talking to God.
Prayer is knowing how to still the mind so you can hear the voice of God spoken into your heart.

We teach you how to implement the 7 Basic Steps to Total Health™ into your present lifestyle so you can begin to improve your health NOW!

5.) SEMB™ to address body, mind, emotion blockages

SEMB™ addresses the entire flow, all 13 areas, of health and healing.
Health and healing flow from:

1. Spirit/Heart
2. Mind
3. Emotions
4. Energetic system
5. Nervous system
6. Immune system
7. Hormonal system
8. Respiratory system
9. Cardiovascular system
10. Digestive system
11. Eliminatory system
12. Reproductive system
13. Musculoskeletal system

SEMB™ is an energetic formula that is customized for all your imbalances, not only physically, but also mentally and emotionally. Every cell of you body resonates at a certain frequency. There are different frequencies for different glands, organs and tissues. These frequencies are like radio stations. If you're not on the exact station, you cannot hear the words or music being transmitted. Your body is the same. If physical, environmental, dietary, lifestyle, mental or emotional stresses are put upon you, it throws glands, organs and tissues out of the optimal frequency for health. When you take the SEMB ™ , you are returning every organ, gland and tissue to their optimum frequency, just like tuning and piano string for the optimum sound. This then allows normal function or balance to return to the body-mind complex, just like the piano can now play beautiful music because every string is in harmony with each other. SEMB ™ can aid in healing any physical, mental or emotional area that is out of balance.

SEMB™ is the single most powerful product to achieve and maintain total health.
(see SEMB™ testimonies)

We teach how to use the SEMB™ to remove blockages in all 13 areas of your health.

6.) Mind and Heart are one

Healing flows naturally when your mind and heart are in agreement. Your greatest blockage in the healing journey is the flesh-filled, world-filled, ego-filled, religion-filled, lie-filled, time and physicality bound, old subconscious and conscious mind. When you renew your mind to what God has put in your heart you are unstoppable in the journey of total health because once health and healing is in your heart and your have renewed your mind to believe what is in your heart then it is just a matter of time until that healing reaches the physical body. This is why Total Health Institute heavily stresses the importance of listening to the truths taught on the audio series at least eight times, because this is what is needed for the light of revelation to come on and for you to own total health. Once you learn to ride the bike of total health you will always know it and it can never be taken away from you. Is it better to have someone give you a fish or learn how to fish yourself? Is it better to have someone temporarily cure you or for you to know how to permanently heal yourself?

We teach how to follow your heart (which is the path to total health) and to renew your mind so it is a friend rather than an enemy on the journey into total health.

7.) Proactive vs. Reactive

• A proactive person chooses to make changes in his life because he knows in his heart that he is supposed to.
• A reactive person makes changes in his life only if he has to.
• Proactive choices are from the peace-filled heart, while reactive choices are from the fear-filled mind.
• A proactive person cherishes the gift of health and guards it with the proper action steps that God has put in his heart. A proactive person thinks about his family, how he can impart to them the highest quality of life, and meets any challenge (health or otherwise) with the intent to overcome and grow better from the experience.
• A reactive person is quite the opposite. He thinks he is healthy and doesn’t have to do anything for his health unless his symptoms or conditions start to interfere with his lifestyle (‘if it isn’t broke don’t fix it’ mentality). When health challenges come his way he sees them as work and questions “why did this happen to me?” Fear and doubt make their home in his mind.
• Is it easier to catch a ball when you first drop it and it is six inches from your hand or to wait until it six inches from the floor? The choice is up to you, to choose health or eventual disease, to choose life or death, but remember if you make no choice, you are choosing eventual disease.

We teach how to live a proactive life right NOW and how to take the actions steps to bring you were you want to be – in total health of body, mind and spirit.