AIR

• Fresh Air to detoxify chemicals in the air, kill bacteria, viruses and mold and to settle dust out of the air. (Call Total Health Life Store at 630-871-0000 to order)
• Purchase only all natural cleaning supplies and purchase the state of the art Dry Vapor sanitizing system.
• When painting use Safecoat paints and primers to decrease outgassing of toxic building materials and to decrease toxic chemicals in the circulating air. Safecoat paint is recommended for those who want their paint not to harm their health.
• Sleep on only organic cotton sheets. Use only organic cotton and wool pillows because you are not breathing chemicals, dust and mold.
• Sleep on the natural organic cotton, natural latex, metal free, wood slat mattress system so you are not breathing chemicals or conducting EMF’s which negatively affect your sleep, immune and nervous system.
• Remove all carpet and padding as quickly as you can. They are highly toxic, outgas chemicals and are dust and mold collectors.
• Remove drapes because they collect dust and replace with blinds.
• If you have an attached garage, keep it open at least 30 minutes after you go into your house and open it always before you start your car. These exhaust fumes seep into your home.
• All paints, chemicals, toxic cleaners, etc. should never be in the house, basement or attached garage but in a storage shed or unattached garage.
• Until you remove all your carpet, purchase the Ecobiologico Water/Hepa filter vacuum cleaner. It is the vacuum cleaner that removes the most dust possible from the home.
• Purchase the 7 Basic Steps to Total Health CD series and study guide and listen to the series eight times.
• Purchase the Seven Stages of Energetic Healing - The River of Life CD series and listen to the series eight time.

WATER

• Drink only steam distilled post carbon filtered water for the purest water available. It is easily made with the Waterwise 8800 Unit. This unit is digital telling you when to clean it (simply with white vinegar) and change the inexpensive filter one time per month. This unit makes 4 gallons of water per day.
• Drink 32 ounces of steam distilled post carbon filtered water per 50 lbs. of body weight per day. Make sure no more than 8 onces of water is consumed with meals so your digestion is not diluted. Drink no closer than one hour prior to a meal and wait at least two hours after a meal to resume your water consumption.
• Showerwise shower filter. You absorb up to 3 lbs of toxic chlorinated tap water into your body with an average hot shower. This absorbs through your skin and is breathed into the lungs. This is an extreme detriment to your health and can easily be resolved by installing the Showerwise shower filter on your shower.
• Purchase the 7 Basic Steps to Total Health CD series and study guide and listen to the series eight times.
• Purchase the Seven Stages of Energetic Healing - The River of Life CD series and listen to the series eight time.

FOOD

• Progressively move your diet towards a living/raw plant diet. This is the most health promoting diet there is or ever will be. Total Health Institute Store has classes on basic food preparation and on how to transition your diet for you and your entire family.
• Start getting rid of the big NO’s NO’s in the American diet:
• Refined sugars and flours
• Hydrogenated fats and oils
• Caffeine -- coffee, cappachino, tea
• Salt
• Artifical preservatives, additives and sweetners
• Cooked, toxic animal products which included meat, chicken, fish, dairy products and eggs
• Cooked food of all types
• Start taking Supreme Food two tablespoons, two times per day to replace your vitamin and minerals. This is real food, not vitamins and minerals made in a laboratory.
• Start taking Cell Life, 8 drops three times per day to replace the trace minerals that are not in the soil anymore.
• Start taking 3-7 scoops or caps of Digest-P digestive enzyme to insure complete digestion of your meals. What you do not digest becomes toxic in your body. This causing not only systemic toxicity but
also deficiency as well.
• Purchase the 7 Basic Steps to Total Health CD series and study guide and listen to the series eight times.
• Purchase the Seven Stages of Energetic Healing - The River of Life CD series and listen to the series eight time.

SLEEP

• Purchase the Natura-Nonmetal (non EMF conducting) organic mattress system.
• Purchase the Dream organic cotton and wool pillows or Natura contour pillows.
• Sleep on Coyuchi all organic cotton sheets.
• Use the Clearwave Clock in the bedroom to block EMF’s.
• Use the FreshAir in the bedroom to detoxify and sanitize the air.
• Remove televisions from the bedroom.
• Remove all carpet and drapes from the bedroom.
• Make sure you sleep in total darkness, no night lights or outside lights visible in the bedroom. Purchase lightout shades.
• Try to get as close to 3.5 hours of sleep before midnight with as close to 9.5 hours total sleep for hormonal system balancing and immune strengthening.
• Purchase the 7 Basic Steps to Total Health CD series and study guide and listen to the series eight times.
• Purchase the Seven Stages of Energetic Healing - The River of Life CD series and listen to the series eight time.

EXERCISE

• Purchase the rebounder and the rebounder DVD. Rebounding exercise combines the five most powerful elements of exercise into one type of exercise.
• Cellular/Lymphatic
• Cardiovascular/Aerobic
• Strengthening/Toning
• Stretching
• Breathing
• Rebound 5 minutes every hour when you are home for cellular/lymphatic exercise.
• Rebound 20-30 minutes per day at least 3-4 days per week for cardiovascular/aerobic exercise.
• Purchase the 7 Basic Steps to Total Health CD series and study guide and listen to the series eight times.
• Purchase the Seven Stages of Energetic Healing - The River of Life CD series and listen to the series eight time.

FASTING/DETOXIFYING

• Do a one time two week bowel cleanse and follow up with Bowel Maintenance daily and Bowel Vac daily (see instruction sheet).
• Do a one time one week liver cleanse and follow up with Liver Maintenance, 6 caps 2 times per day and 2 cups of Liver Detox Tea per day.
• Cut out all the animal products as soon as possible for they are a tremendous strain on the liver/gall bladder.
• Do a one time kidney/bladder cleanse and follow up with daily steam distilled/post carbon filtraion water consumption of 32 ounces of water per 50 lbs of body weight.
• Cut out the animal products as soon as possible for they are a tremendous strain on the kidney and bladder.
• Do a one time one week blood cleanse with the Blood Cleanse Formula.
• Take VSCLR and TRMA enzymes for 4-6 months to help eliminate excessive fat and protein from the blood. 4 caps, 3 times per day in between meals (open caps in 4 ounces of water and drink). Stay on 4 caps of TRMA as a long term anti-inflammatory to keep at the highest level of health.
• Fast from anything you cannot say “NO” to for at least a year. This can be certain foods, shopping, whatever binds you. You should fast from it to break the addiction. This fast usually is from 1-6 months or until you are free from it where you do not need it anymore.
• Purchase the 7 Basic Steps to Total Health CD series and study guide and listen to the series eight times.
• Purchase the Seven Stages of Energetic Healing - The River of Life CD series and listen to the series eight time.

PRAYER/MEDITATION

• Practice Stillness everyday.
• Practice Silence everyday.
• Purchase the 7 Basic Steps to Total Health audio series and study guide and listen to the series eight times.
• Purchase the How to Know You are Healed audio series and listen to the series eight time.
• Purchase the Seven Stages of Energetic Healing - The River of Life CD series and listen to the series eight time.
• Purchase the Celebration of Life Part 1 CD series and listen to the series eight times.
• Learn how to live fully in “The Moment”.
• These three series have helped thousands heal and to go deeper in prayer and meditation and to be able to hear God’s voice more clearly.

“Be still and know that I am God”