What is Total Health of Body, Mind and Spirit?
It is when the body, mind and spirit are in harmony and balance. The three have become one. This isn’t only the three being apparently healthy as individual parts: my body feels good, my mind is clear, sharp, focused, and creative, my emotions are balanced and my spirit is one with God. No, total health means the three have become ONE. They look out for and take care of each other with all their ability and strength. An example is total health in regards to eating toxic, processed, deficient, cooked food. If you were to be confronted with this choice your spirit knows it will not add life into the body, but instead will take it away, so it tells your heart you do not want it. Your body, once it becomes balanced, knows that if you were to eat it you would feel symptoms immediately, so it is one with your spirit/heart. Then comes your mind which consciously has the knowledge of what promotes true health and what takes it away and also remembers what happened the last time you ate that food, how you felt sick for days. Your mind also knows that this is not the type of fuel that should be brought into the temple of God’s Spirit –your body. So the mind becomes one with the will or free choice to choose not to eat this food. The body, mind, will and spirit are all in agreement. They are all one. This is total health, and this is the way the three become one in every area of your life, whether it is eating, and making decisions or having relationships, all are one. To make a decision we must understand that the Spirit always knows what is Right and puts the “knowing the Right decision” in your heart. The body knows the Right choice because it speaks with relaxation, ease and decreasing tension. It also speaks with the “gut feeling”. The mind’s purpose in decision-making is to simply listen to the heart and the body and willfully choose what they have filled you with, instead of following the programmed stored lies that have accumulated in the conscious and unconscious mind. To clarify this, where does God speak to, your head (mind) or your heart (spirit)? The answer is always the heart because the mind is too filled with the things of this world, the self (ego), gratification, the desires of the flesh, the lies. So He fills your heart with what is Right, with that which is True, and this then fills your supremeconscious mind (the mind of God in us, which is the “knowing of the heart” filling the mind, rather than the knowledge of the world and lies filling the mind). This Truth then reprograms the conscious (thinking) mind and the unconscious (stored memory) mind, if our will is free enough and open enough to follow this inspiration or “knowing from the heart.” Balanced
When a person is balanced without blockages (in the body, or mind); when they are in total health of body, mind, and spirit, the body and spirit are extremely aware of ALL negative energies and wrong information (lies) that try to enter their being. This includes not only food, water and air that are chemical filled, toxic, dead, or deficient, but also high electromagnetic fields (EMFs), toxic emotion-filled people, ego/world/ flesh/religion/time bound/physical limitation bound, lie-filled, old mind people (even if they are smiling and appearing very friendly). When you are balanced and in total health, this extreme awareness to the physical, emotional, mental and spiritual atmosphere around you serves two purposes:
- To maintain your total health of body, mind, and spirit – you are less likely to become sick with a major dis-ease when your body, your will and your spirit are in agreement to separate from negative energy, and lie-filled environments.
- It allows you to become extremely aware of the Spirit of God’s voice because He speaks to your spirit, your mind, and your body because “all are one,” all listening to the other, all doing what the other needs, all in covenant with one another. The Spirit of God speaks to your spirit, letting it know of potentially harmful (or needful) situations that are arising. Your spirit in turn speaks to your body, and your body produces symptoms strong enough so that your free will chooses to stay out of harm’s way (or you operate in the spiritual gifts to help those God has directed you to).
Example A: A man is going to board his scheduled plane flight, suddenly he feel nauseous and starts to vomit, so he misses the plane flight. Once the flight has taken off, his nausea and vomiting stop and he feels amazingly better. He later finds out that the plane crashed. This is God’s Spirit speaking to his spirit, which spoke to his body, which produced symptoms strong enough to keep him off the plane (these symptoms were strong enough so the mind could not talk him out of it, he had no choice). This man has balanced his body with the 7 basic steps to total health and has released many emotional toxins, along with beginning to reprogram the old conscious and unconscious mind with Truth. He has not put the old, lie-filled mind to death completely yet, this is why his body needed to give him strong enough symptoms so his mind could not talk him into getting on the plane.
Example B: A woman who has put the old mind to death, so much so that she listens only to the Truth God speaks to her heart and follows it no matter what. She is running late to catch her flight, and if she misses it she will not only miss a critical business meeting, but will also miss her son’s first school play which she had told him she would not miss. As she boards, the still quiet voice of God’s Spirit speaks with a soft “do not get on the plane.” This woman knows that voice very well, she is so balanced that she has trained herself to hear that voice and she has heard it often, so whenever God speaks to her, she knows His voice and obeys. She comes off the plane in obedience to the voice of God spoken into her heart (not questioning or thinking about it), just knowing the Truth that has always set her free. She later finds out the plane has crashed. She needed no symptoms, she had already put the world/ego/flesh/religion/time bound/physical limitation bound, old lie-filled mind to death. Her “will” obeyed the voice of Truth spoken into her heart. This woman has balanced her body with the 7 basic steps to total health and has released all emotional toxins, and also has completely reprogrammed the old conscious and unconscious mind with Truth. She has put the old, lie-filled mind to death completely. Her body did not need to give her symptoms to override a debate between the mind and the heart/spirit. There is never a debate because she will always listen to her heart, and only her heart no matter what the cost is. She is free from her old mind. It’s dead, and it has no hold on her.
Example C: A woman who is balanced in body, mind, and spirit goes to hug an old friend she hasn’t seen for years and suddenly feels intense pain in her stomach, and an overwhelming sense of fear. She stills her mind, listens to her heart and knows that God is telling her that her friend has major emotional toxins of fear that are causing stomach problems. She then shares with her friend the 7 steps to total health and the friend breaks down and cries, saying, “I have been praying that God would show me how to heal my stomach problems and overcome the fear I have lived with all my life, and He sent you!” God’s miracle has occurred and the healing has begun. This woman is so balanced after living the 7 basic steps to total health for years that she is a pure vessel through which God’s love, God’s power, and God’s gifts can flow through with no blockages at all. Her spirit and her body instantly tell her what is wrong with her friend, because the Spirit of God wanted to use her as a vessel to heal the woman. By speaking the Truth she knows in her heart and what the Spirit is telling her with symptoms, she knows exactly what area of the friend’s life God wants to heal, the miracle of God has truly occurred and the healing has truly begun. This is heaven coming to earth.
What then is total health? It is to be in a covenant partner relationship with the Living God so you can hear and know His voice. It is to be in a covenant partner relationship with your body, mind, and spirit so all can work together to allow you to do all that God has created you to do and be all that God has created you to be. It is to be in a covenant partner relationship with your spouse so you can love him/her unconditionally and help him/her do and be all that God created him/her to do and be. It is to be in a covenant partner relationship with all humanity so you can be the True Light to the world to receive from God and pour out to those He directs you to with His love, His joy, His peace, His hope. This produces miracles and transforms the world so that His kingdom will come.