The Seven Basic Steps to Total Health will transform your life and how you live your life
| This CD series shows the path to healing body, mind and spirit by balancing the physical, then mental/emotional and spiritual.
One cannot heal unless they understand that everything in their life has a physical, mental/emotional and spiritual component. To heal and stay in total health all three must be seen as one. All three must be healed as one. CD’s include:
This series shows you step by step what is best to promote total health and healing. Once these seven basic steps are mastered, healing and total health are natural byproducts. Complete Outline of the 7 Basic Steps to Total Health™ series: 7 Basic Steps to Total Health™ Overview Why do so many people not heal? How to Walk The Path to Healing Energy- The Flow of Life, Health The Anatomy of Dis-ease Why do we address healing from the body first then the emotions and then the mind? What is your body? When you take drugs, hormones what message are you giving your body? How does your body talk? With Symptoms, Conditions and Dis-ease. Referral Symptoms Oxygen Facts
Why is oxygen so important?
How do we become oxygen deficient? How Can You Increase Your Oxygen Content? Types of Breathing Four Phases of Breathing How to Breathe For Total Health
Water is the most abundant substance in the body. What is Water? Water Content Daily Water Loss Thirst is Not an Accurate Indicator for Water Need Fluids of the Body that Need Proper Water Intake Signs and Symptoms of Dehydration Sub-clinical Dehydration Highest Water Intake Needs Mind/Emotional Symptoms of Dehydration Toxic Water Three Types of Health Risks from Water What Water is Best? Conditions Proven to Improve with High Water Consumption How Much Water Per Day? What can you do about your tap water? Food – Types Living, Raw, and Cooked Why is Living Food the Best? The Miracle of Living Food Living Sprouts vs. Raw vs. Cooked The Greatest Miracle of Living Food Raw Food Cooked Vegetable Food Cooked Animal Food Plant vs. Animal Food Diet Raw vs. Cooked
The Physical Environment for Healing Hippocrates the father of medicine said, “Let your food be your medicine.” Lessons from Nature Foods you want to eat Foods you do not want to eat Sugar - Death to the Immune System Living/Raw Food vs. Cooked Digestive Leukocytosis - a rise in the white blood cell (WBC) count that begins 30 minutes after a meal when cooked or processed food has been consumed. How to Overcome one of the greatest physical blockage to your wholeness, your total health in body, mind and spirit- your FOOD Addiction. How Important? Sleep Facts
How lack of sleep causes:
Lack of sleep (less than 9.5 hours) greatly increases your risk of all diseases along with greatly hindering the process of healing that occurs at night while you are in deep sleep. When were you designed by God to go to sleep? When were you designed by God to wake up? What is the minimum amount you can sleep and still heal, repair and maintain total health in body, mind and spirit? Sleep and Hormones How Lack of Sleep Affects the Following
Biorhythms-Cycles of Mental/Emotional/Physical 24-Hour Organ/Gland Cycle Light-Dark Cycle and Night Work The worst invention for your physical health Sleep and the Immune System Why without the right amount of sleep per night you will age and degenerate 4 times faster. Sleep and Fat Sleep and Sugar Sleep and the Mind The Stages of Sleep Health Benefits of Sunlight What Causes Poor Sleep? What Can You Do to Sleep Better? How does the body rest? Exercise Exercise Facts
10 markers for age that are considered reversible with exercise:
See how to build muscle mass and strength late in life after age 45 and rejuvenate your WHOLE physiology. Weight Training and the Elderly Disuse Syndrome depression and Exercise Aerobic capacity, Gravity and Aging Bone Density in Runners vs. Non-runners Exercise and Death Rate Walking vs. Sedentary Life Walking vs. Running Types of Exercise
Benefits of Cellular exercise Benefits of Cardiovascular Exercise. Benefits of Strengthening Exercise Benefits of Stretching The Best Type of Exercise for the Cell The Best Type of Exercise for Lymphatic Movement The Best Type of Exercise for Cardiovascular Fitness The Best Type of Exercise for Strengthening The Best Type of Exercise for Stretching Physical Benefits of Fasting Ancient Fasts for Mind and Body Hippocrates on Fasting Resting from Food A Whole New You-Every cell in our entire body is replaced within one year. Fasting Burns Up All Nonessential Tissue You were Designed by God to Be Able to Fast. The New and Improved You The Efficiency of Fasting Deficiency from Dead/Cooked Food Toxemia the Cause of Disease Causes of Toxemia Fasting-The Secret to Long Life Fasting Results Fasting and Chemical/Poison Elimination Fasting and the Mind The Power of Fasting and Living/Raw Food Diet Types of Food Fasts How the Body Eliminates Toxins and Waste Products What Determines the Length of a Fast? How to Fast the Body What to Expect When You Fast From Food How to Fast the Conscious Mind How to Fast the Negative Emotions What is Prayer? Belief and Healing Rate Types of Prayers and cancer Cells Directed vs. Non-directed Prayer Wound Healing and Prayer Spontaneous Regression of cancer and Prayer Directed Prayer-5 Steps Prayer Studies -How Genes Can Be Altered By Prayer How Prayer can change your destiny. Relaxation and Meditation Techniques Power of Intercessory Prayer Prayer Studies – The Power of Spoken Words Study on Prayer Types Nine Prayer Types Why Prayer is not confined to time or space. What is prayer really? How to Pray Most Effectively How to still the mind How to Hear the Voice of God |